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Greek cauliflower rice on a serving platter.

Greek Cauliflower Rice

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Author: Amy Duska

Ingredients

  • 10 oz. bag of frozen riced cauliflower thawed
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 lemon

Instructions

  • Thaw the cauliflower rice by cooking in the microwave according to package directions. (Typically this is about 3-5 minutes in the bag.)
  • Heat the olive oil in a skillet over medium heat. Add the riced cauliflower and cook until it starts to brown, about 10 minutes. Stir occasionally.
  • Add the minced garlic, oregano, parsley, onion powder, salt, pepper and lemon juice. Stir and cook for 3-4 minutes.
  • Store leftovers covered in the fridge for up to 5 days.

Nutrition

Serving: 1cup | Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 626mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 70mg | Calcium: 43mg | Iron: 1mg