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+ servings
peanut butter banana smoothie in a glass.

Peanut Butter Banana Smoothie

A simple peanut butter smoothie recipe with only 3 ingredients and ready to enjoy in under 5 minutes. A clean eating recipe that will fuel you with plant based nutrition.
Prep Time5 mins
Blend Time2 mins
Total Time7 mins
Servings: 2 smoothies

Ingredients

  • 4 tablespoons natural peanut butter
  • 2 cups frozen banana slices 3 medium bananas
  • 1 cup cold water
  • Sweet Drops Vanilla Creme to taste

Instructions

  • Put ingredients into a high speed blender and blend until smooth. About 2 minutes.
  • Serve immediately.

Notes

  • 1 cup of frozen banana slices is equal to about 1.5 medium sized bananas.
  • Fresh bananas can be substituted by replacing the water with ice.
  • Peanut butter powder can be used instead of peanut butter to help lower fat content in the smoothie.

Nutrition

Calories: 322kcal | Carbohydrates: 41g | Protein: 10g | Fat: 17g | Saturated Fat: 4g | Sodium: 148mg | Potassium: 745mg | Fiber: 6g | Sugar: 21g | Vitamin A: 95IU | Vitamin C: 13mg | Calcium: 21mg | Iron: 1mg