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Sweet Potato Toast is a healthy, gluten-free breakfast that's simple and easy! Learn how to make in the toaster, air fryer or oven! #glutenfreebreakfast #whole30breakfast #healthybreakfast #sweetpotatotoast

Sweet Potato Toast

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Author: Amy Duska


  • 1 large sweet potato
  • 1 teaspoon olive oil
  • ½ avocado mashed with the juice of 1 lemon
  • 2 eggs hard boiled
  • ½ small tomato cut into small pieces
  • fresh chopped herbs - parsley and/or basil
  • salt and pepper to taste


  • Wash and dry the sweet potato. Cut into ¼ inch slices. Rub each side lightly with olive oil. Toast the slices in a toaster until done. This may require 3-4 cycles in a toaster.
  • Top the toasted sweet potato with mashed avocado, tomatoes, sliced hard boiled egg and fresh herbs. Salt and pepper to taste.


  • To Store: Keep covered in the fridge for up to 4 days.
  • Air fryer: 400°F for 15 minutes.
  • Oven: Place on a baking sheet and bake at 425°F. Toast each side 10-15 minutes.


Calories: 222kcal | Carbohydrates: 19g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 103mg | Potassium: 596mg | Fiber: 6g | Sugar: 4g | Vitamin A: 9790IU | Vitamin C: 10.8mg | Calcium: 50mg | Iron: 1.4mg