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Baked chicken breast in a pan.

Baked Chicken Breasts

Amy Duska
Juicy, tender chicken breast cook in under 30 minutes and are perfect for a busy weeknight dinner and meal prepping
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Entree
Cuisine American
Servings 4
Calories 161 kcal

Ingredients
  

  • 1 lb. boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • ¼ teapsoon salt
  • teaspoon black pepper
  • ¼ teapsoon garlic powder

Instructions
 

  • Preheat your oven to 425°F (218°C). Remove any excess fat from the chicken breast using a sharp knife.
  • Place the meat between two pieces of plastic wrap and use a rolling pin to pound the meat until it has an even thickness from one side to the other.
  • Rub the outside of the chicken breasts with olive oil, salt, pepper and garlic powder. Lay them into a baking dish or on a baking sheet and bake for 20 minutes or until the internal temperature of the meat is 165°F (74°C). If it's not up to temperature after 20 minutes, allow it to cook for 5 more minutes and test again.
  • Remove the chicken from the oven and allow to rest for 5-10 minutes before slicing. Store leftovers in the fridge for up to 4 days.
Keyword baked chicken breasts, how to cook chicken breasts, juicy chicken breast recipe