Turkey Sausage and Spinach Frittata
This turkey sausage and spinach frittata is a delicious, low carb breakfast recipe. Homemade turkey sausage, spinach, cheese and eggs cook up perfectly in one pan for an easy breakfast or brunch!
Ingredients
- 1 tablespoon ghee
- 1 lb. lean ground turkey
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teapoon onion powder
- ½ teaspoon black pepper
- ½ teapoon cracked red pepper
- ½ teaspoon ground thyme
- ½ teaspoon ground sage
- 4 cups spinach
- 6 large eggs
- 6 egg whites
- 3 tablespoons almond milk
- ½ cup sharp cheddar cheese
Instructions
- Preheat your oven to 375°F. In a mixing bowl, use your hands to mix the ground turkey with the seasonings until well combined.
- Melt the ghee in the cast iron skillet over medium-high heat. Add the ground turkey and cook until browned. Add the spinach and stir until wilted.
- Whisk the eggs with the almond milk in a bowl and pour evenly over the turkey sausage and spinach. Sprinkle with shredded cheddar cheese.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the eggs are set. The frittata is done when the tip of a sharp knife inserted into the center comes out clean. Let the frittata rest for 10 minutes before slicing.