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+ servings
strawberry mango banana smoothie in a glass

Sunrise Detox Smoothie

Prep Time: 5 minutes
Blending Time: 2 minutes
Total Time: 7 minutes
Servings: 1 smoothie
Author: Amy Duska

Equipment

  • high speed blender

Ingredients

  • 1 medium banana frozen
  • ½ cup mango frozen
  • ½ cup strawberries frozen
  • ½ cup pineapple fresh or frozen
  • 1 cup coconut water or filtered water
  • 1 juice of a lemon optional

Instructions

  • Place the ingredients into a high speed blender and blend for 2 minutes or until the mixture is completely smooth.
  • Serve immediately.

Nutrition

Calories: 296kcal | Carbohydrates: 75g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 1510mg | Fiber: 13g | Sugar: 46g | Vitamin A: 1048IU | Vitamin C: 185mg | Calcium: 123mg | Iron: 2mg