Oil-Free Hummus Recipe
Oil-free hummus with tahini is fluffy, smooth and creamy. It's a delicious dip that's perfect for snacking, as a spread on sandwiches or served as a healthy appetizer. This recipe is naturally vegan and ready to enjoy in less than 10 minutes!
Ingredients
- 1 15 oz. can chickpeas drained and rinsed
- ½ cup tahini
- ¼ cup lemon juice about 2 lemons
- 1 clove garlic
- ¼ cup ice water
- ½ teaspoon cumin
- ½ teaspoon salt
Garnish
- fresh chopped parsley and toasted sesame seeds optional
Instructions
- Place an ice cube into a measuring cup and fill it with water to the ¼ cup line. Set aside.
- Drain the chickpeas and give them a good rinse in cold water. Place the chickpeas into the blender along with the remaining ingredients. Blend on the highest speed until the hummus is at the desired smoothness. Add more cold water, a little at a time, in order to thin down the consistency if needed.
- Pour the hummus into a container with a lid and store for up to 7 days in the fridge.