Go Back
+ servings
Classic Hummus is a healthy snack that's easy to make! Perfect for meal prepping snacks for the work week! #hummus #healthysnack #vegansnack
Print Recipe
5 from 2 votes

Easy Hummus Recipe

A delicious and healthy hummus recipe that is easy to make in less than 10 minutes. Perfect for snacking or as an appetizer!
Prep Time5 mins
Blend Time5 mins
Total Time10 mins
Course: Snack
Cuisine: American
Servings: 16
Calories: 54kcal
Author: Amy Duska

Ingredients

  • 15 oz. chickpeas 1 can drained, reserve liquid
  • ½ cup tahini
  • juice of 2 lemons
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ¼ cup aquafaba liquid from canned chickpeas
  • ½ teaspoon cumin
  • ¼ teaspoon smoked paprika
  • ½ teaspoon salt
  • fresh chopped parsley for garnishing optional

Instructions

  • Reserve ¼ cup of liquid (aquafaba) from the can of chickpeas. Drain the rest of the liquid and place the chickpeas into a high speed blender.
  • Add remaining ingredients and blend for 2-5 minutes or until smooth and creamy. Top with fresh chopped parsley before serving.

Notes

  • To Store: Keep in an air-tight container, in the refrigerator for up to 7 days.

Nutrition

Serving: 2tbsp | Calories: 54kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 76mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 0.4mg | Calcium: 11mg | Iron: 0.4mg