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A glass filled with a raspberry smoothie and a drinking straw.
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Raspberry Cream Smoothie

A delicious and refreshing blend of frozen raspberries, banana, dairy free yogurt and flax seed. It's a great breakfast smoothie or snack!
Prep Time5 mins
Blend Time2 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 305kcal
Author: Amy Duska

Equipment

  • high speed blender

Ingredients

  • 1 cup frozen raspberries
  • ½ frozen banana
  • ½ cup coconut water
  • 6 oz. dairy-free yogurt
  • ½ drop Sweet Drops Vanilla Creme
  • 1 T ground flax seed

Instructions

  • Place ingredients into a high speed blender and blend until smooth.
  • Pour into a large glass and serve immediately.

Notes

  1. Try using non-dairy yogurt such as almond yogurt, cashew yogurt or coconut yogurt. Regular yogurt can be used as well.
  2. Fresh raspberries can be used in place of frozen raspberries. Add ice if using fresh berries.

Nutrition

Serving: 1glass | Calories: 305kcal | Carbohydrates: 52g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 776mg | Fiber: 14g | Sugar: 25g | Vitamin C: 61.9mg | Calcium: 310mg | Iron: 1.8mg