Healthy Rosemary Chicken
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5 from 4 votes

Rosemary Chicken with Vegetables

Rosemary Chicken with Vegetables is a healthy dinner, that's on the table in under an hour from start to finish!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 320kcal
Author: Amy Duska


  • 2 chicken breasts boneless, skinless, cut in half
  • 8 oz. baby carrots
  • 1 lb. petite potatoes cut into quarters
  • 2 tablespoons fresh rosemary chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • cooking spray


  • Preheat oven to 425 degrees.
  • Season the chicken with salt and pepper and 1/2 teaspoon of garlic powder. Spray the bottom of an oven safe braiser or dutch oven with cooking spray and using the stove-top, brown the chicken on both sides over medium-high heat.
  • In a medium sized bowl, toss the carrots and potatoes with the olive oil, 1 tablespoon chopped rosemary, salt, pepper and remaining garlic powder. Place them in with the chicken and sprinkle the remaining rosemary over the chicken.
  • Cover and bake in the oven for 30 minutes.
  • Remove and serve immediately.


Originally posted February 2016, recipe and post updated June 2018.


Serving: 1g | Calories: 320kcal | Carbohydrates: 35g | Protein: 29g | Fat: 8g | Sugar: 5g