p b and j smoothie in a glass.
Print Recipe

PB&J Smoothie

A healthy and delicious smoothie that tastes just like your favorite peanut butter and jelly sandwich!
Prep Time5 mins
Blend Time2 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 412kcal
Author: Amy Duska

Equipment

Ingredients

  • 1 frozen banana
  • 1 cup frozen strawberries can substitute any kind of berry
  • 2 T peanut butter powder or natural peanut butter
  • 2 T ground flax
  • 1 cup dairy free milk

Instructions

  • Place the ingredients in a high speed blender and blend until smooth.
  • Pour into a glass and serve immediately

Notes

  1. Substitutes for frozen banana include ice cubes or frozen cauliflower.
  2. Fresh berries can be used instead of frozen. Add ice to help with the consistency.

Nutrition

Serving: 2.5cups | Calories: 412kcal | Carbohydrates: 57g | Protein: 18g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 221mg | Potassium: 1143mg | Fiber: 15g | Sugar: 29g | Vitamin A: 1005IU | Vitamin C: 112mg | Calcium: 406mg | Iron: 3.2mg