Tuna Salad is perfect for meal prepping healthy lunches! #tunasalad #mealprep #tuna

Tuna Salad

  • Author: Amy
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 4 1x
  • Category: Entree
  • Method: Meal Prep
  • Cuisine: American


This healthy Tuna Salad is easy to make and is perfect for meal prepping.



  • 2 (5oz.) cans albacore tuna, drained
  • 1/2 large avocado, diced or mashed
  • 1/4 cup mayo
  • 1/4 cup diced red onion
  • 1 teaspoon dijon mustard (for Whole30 make sure white wine is not in the ingredient list)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh flat leaf parsley
  • salt and pepper to taste
  • optional – cucumber slices for serving or lettuce leaves


  1. Place the ingredients in a mixing bowl and stir to combine. Add salt and pepper to taste if desired.
  2. Place a spoonful of the tuna salad onto cucumber slices or into large lettuce leaves for a low-carb lunch.
  3. Store covered in the refrigerator up to 5 days.


If making this tuna salad for meal prep, store in glass containers and stir before serving.

Keywords: tuna salad, healthy tuna salad