Sweet Potato Toast is a healthy, gluten-free breakfast that's simple and easy! Learn how to make in the toaster, air fryer or oven! #glutenfreebreakfast #whole30breakfast #healthybreakfast #sweetpotatotoast

Sweet Potato Toast

  • Author: Amy
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American


A healthy, gluten-free breakfast that will keep you feeling satisfied until lunch!



  • 1 large sweet potato
  • 1 teaspoon olive oil
  • 1/2 avocado, mashed with the juice of 1 lemon
  • 2 eggs, hard boiled
  • 1/2 small tomato, cut into small pieces
  • fresh chopped herbs – parsley and/or basil
  • salt and pepper to taste


  1. Wash and dry the sweet potato. Cut into 1/4 inch slices. Rub each side lightly with olive oil. Toast the slices in a toaster until done. This may require 3-4 cycles in a toaster. (air fryer – 400 degrees for 15 minutes or oven – 425 degrees, toast each side 10-15 minutes.)
  2. Top the toasted sweet potato with mashed avocado, tomatoes, sliced hard boiled egg and fresh herbs. Salt and pepper to taste.


Calorie information is based on 1/2 sweet potato, one large egg, 1/4 of an avocado and 1/4 of a small tomato.

Keywords: gluten free breakfast, whole 30 breakfast